Cardio Workout in Aerobics and cicuit training, helps strengthen your heart, burn calories, burn fat and keep you in shape.

Yoga helps develop muscles evenly over the bone surface, thereby increasing flexibility. Yoga is also an energy efficient activity.

Spinning focuses on endurance, strength, and recovery, and involves using a special stationary exercise bicycle in a class.

Strength Training to build muscles and fitness, improves your ability to perform activities of daily living.

For those who need expertise and care during their sessions or those with special needs.

At urban fitness, networking, hiking, bootcamp, socialising and working out, go together.